A well toned and healthy body requires time, effort and motivation. A certified KNG personal trainer can help you lay the foundation to building a flexible workout routine, reach your target goals and generate results while leading you towards a more active and healthy lifestyle in the process.
Fitness and exercising is more than just lifting weights and daily jogs…its about determination. At KNG we educate and push our client’s to new levels which stimulate both the body and mind. A healthy workout routine and positive encouragement go hand in hand towards building determination and staying motivated.
The human heart is your ultimate lifeline and staying active and eating right will help increase its longevity. At KNG we believe nutrition is just as important as physical stimulation which is why we promote healthy eating habits to ensure your heart is not overworking itself when you’re not exercising.
Step & Sculpt
Spin and Stability Ball Mix
Strength and Power Flow
Pilates and Stability Ball Mix
Stability Ball Conditioning
WHAT CLIENT'S SAY
Training at KNG has shown me how important it is to invest time and energy in taking care of my overall health and wellness. The dedication and passion the trainers put in to building training programs catered to my personal goals and objectives shows how invested they are in me and my well-being. Massimo and Joe have become an important part of my life not just as personal trainers, but as friends. Since I’ve started at KNG I’ve become a much stronger and healthier person inside and out. Thank you KNG for continuing to make such a difference in my life!
I would highly recommend KNG Fitness. Their classes offered are never boring and there is always something for everyone. They are positive and rewarding experience, not to mention their flexible schedules for all.
As a working dad my time is limited and KNG Fitness is very flexible and accommodating to my working schedule.
As a member of Kng Fitness for over a year, the interaction and service with Joe and his staff is second to none!! Our gym may not be the largest but definitely has the biggest heart and best concentration of professionals in the fitness industry to get you results for your ultimate goal of fitness and health !! I would and do recommend KNG Total Fitness as your Gym.
Let me start off by saying the studio is always very clean neat, and organized! Staff is friendly and welcoming. The studio has a real chill vibe. In just a short time with the help of my trainer Joseph I have achieved personal goals that I never thought possible.
Joseph is a great motivator and challenges me to always strive to push my personal boundaries to new heights. He is extremely knowledgeable in his field. While working with me Joseph always tailors my workouts to my individual needs. Thank you KNG
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
Life begins when you
exit your comfort zone!
Experience the difference at KNG Fitness Studio.