About KNG Fitness


Director of KNG Fitness Studio and life long personal trainer.


This is a motto by which I have strived to follow throughout my life.

These words have never been as relevant to me as they are now as I move through my 50’s. Some other thoughts about life in my 50’s:
There has been a collective personal growth in knowledge, wisdom, maturity and understanding that have yielded the absolute best years of my life so far. And I still feel like a young man. It is within this moment in my life that I finally realized that it was the perfect time to open my own boutique Fitness Studio.

As a Personal Trainer, I have been advancing clients towards their personal fitness goals for more than 35 years. During this time, I have managed 3 Corporate Fitness Centres and several independent private fitness operations.

I have been lifting weights since the age of 16 and have always been very active in a variety of athletic sports throughout all of my life. I understand and appreciate the value of remaining healthy, fit and motivated.

It is my strong belief that MOTIVATION COMES FROM WITHIN! Motivation is the driving force that defines US! There is only ONE person that controls what will drive us to be a better version of ourselves…AND that is the person we see in the mirror.


    Cristiana Deachman

    Fitness Studio Manager

      Josh Menna

      Customer Service

        Danielle Cini

        Customer Service