Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the best-known types of yoga are Hatha yoga and Rāja yoga.
- Class time : Tuesday, 7:00pm
- Trainer : Stacey