Class Category: Cardio

HIIT

High-intesity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

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Step & Sculpt

This class combines step choreography and body sculpting to improve cardio and muscular tone for a total body workout. Our certified instructor will lead you through the basics and progress gradually to more challenging sequences to keep things fresh and motivating!

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Cardio Circuit

A fun & ENERGETIC class that incorporates elements of endurance, calisthenics and strength training. Cardio component includes Spin bikes, challenging you to your heart rate max and building strength and endurance through climbs. Circuit is 1 – 3 minute interval bursts of cardio using steps, bosu balls and more. Strength work will include weights, bands […]

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Spin

This stationary cycle-based class will take your cardio to a new level. Participants will pedal their way through climbs, sprints and intervals. This class uses resistance changes, cadence and heart rate focus to improve your fitness and endurance. All classes include formal cool-down and stretches and some classes may also include additional ab work to […]

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